URJ Active Pack Of 2 (30 + 30 Capsules)

URJ Active is an ayurvedic medicine that helps to increase vigour and vitality in males. Infused with a blend of 6 powerful herbs in a balanced quantity, URJ Active works as a bridge between modern technology and traditional knowledge.

A Quality Product from the House of East India Pharmaceutical Works Limited. The ingredients are pure herbs and can be used for longer periods for rejuvenation (no adverse effects reported). It is herbal and can be taken for a longer period.

Note:

• 100% Vegetarian.
• In case of an allergic reaction, discontinue use.
• Results may vary between individuals.
• No Side Effects were reported.

Dosage:

1-2 Capsules twice daily preferably one hour before bedtime or as directed by the physician.

Packing: 

Plastic container of 30 + 30 Capsules.

Foods that Influence Testosterone Levels

Healthy Fats
Healthy fats provide your body with good cholesterol, which is converted into testosterone by the Leydig cells. Some foods containing healthy fats include flax seeds, almonds, walnuts, oily fish like salmon, and olive oil.

High-Protein Diet
A high-protein diet decreases insulin resistance, which in turn increases testosterone production. Some protein sources include meat, eggs, milk, pulses, paneer, tofu, etc.

Complex Carbs
Complex carbohydrates like peas, beans, and whole grains contain vitamins, minerals, and fiber that are crucial for maintaining an ideal weight and preventing obesity. Obesity is one of the major causes of hormonal imbalance.

Zinc-rich Foods
Zinc is a macromineral that increases testosterone levels. Some examples of zinc-rich food include oysters, beef, beans, and nuts.

Magnesium-rich Foods
Lower magnesium levels have been linked to lower testosterone levels, so make sure you have food items like spinach, black beans, avocado, and tofu to maintain hormonal balance.

Lifestyle factors for optimizing testosterone supplements

Balanced meal
The ideal diet includes largely whole foods and provides a healthy ratio of proteins, carbs, and fats. Eating a balanced diet rich in nutrients acts as a natural testosterone booster, ensuring normal hormone levels while promoting optimal health in the long run.

Exercise every day
Make sure you do some cardio workouts every day to keep your heart healthy and improve your metabolism. It has been discovered that a mix of aerobic and resistance exercise increases testosterone production.

Quit being a night owl
The majority of testosterone in the body is produced during deep sleep when a person is in Rapid Eye Movement (REM). Hence you need to get plenty of sleep every night to ensure ideal testosterone levels in your body.

Manage your stress
When you are under stress, your body releases a stress hormone called cortisol which has been demonstrated to reduce the levels of free testosterone. Practice stress management activities or consult a professional to deal with your stress.